Why Kickboxing?

Because you are looking for a great workout that is a lot of fun. We have morning and evening classes in a clean spacious studio. Our location is convenient to most of St. Charles County. The decor is tasteful, the music is great, and each workout is different enough

that you will never be bored. We make each workout challenging but in a way that leaves you feeling charged up and in charge. You may have tried other classes - even other kickboxing classes - but if you haven't done Kickboxing at Blue Wave you are in for a pleasant surprise!

Will Kickboxing help me lose weight?

A typical Blue Wave Kickboxing class will burn 700 - 800 calories (which is a pretty good amount). If you are having fun then you will want to come back more often. With regular attendance (2 or 3 times a week) you will start to see some pretty amazing things happen to your body. The key is being regular so come often. For a class schedule click HERE.

What do you do in Kickboxing?

A lot of cardio in every class. In other words we get your body heated up and your metabolism revved. To do that we might punch or kick heavy bags, lift kettlebells or dumbbells, add in some abdominal work and toning for the glutes, or maybe even a little jump rope. There is a vast array of equipment and types of exercises we do so that no two classes are ever the same. Plus, we have a great sound system and play the best current music to make you feel motivated to work hard.

What next?

Getting started is soooo easy. First, come and try out a FREE class. You can wear any type of comfortable clothing. Remember that you'll get warm (hot) and a little (lot) sweaty! You'll need to bring a pair of aerobics or cross-training shoes that you wear indoors only (and are clean on the bottom). On your first night we will lend you some boxing gloves (or you can bring your own). Next, get ready to start seeing results. We offer a variety of different plans and packages to choose from. For more information about pricing please call us at (636) 561-4848 and we will be glad to answer all your questions.

Blue Wave Cardio Kickboxing Pricing

Cardio Kickboxing/Fitness Punch Card option:

13 Pak - $175*

25 Pak - $225*

50 Pak - $325*

100 Pak - $425

* one-time $50 enrollment fee

Free with purchase of 100 Pak

Cardio Kickboxing/Fitness Unlimited Monthly option:

$59/month

(12 month agreement)

*Prices include all fitness classes including Boot Camp

Blue Wave Schedule of Classes - 11/14/11

Mon	Tue	Wed	Thu	Fri	Sat
	Boot Camp 5:45-6:45am		Boot Camp 5:45-6:45am		Weight Training 8:00-9:00am
Kickboxing 9:00-10:00am	Kickboxing 9:00-10:00am	Kickboxing 9:00-10:00am	Kickboxing 9:00-10:00am	Kickboxing 9:00-10:00am	Kickboxing 9:00-10:00am
Circuit Training 10:30-11:30am	Weight Training 10:00-11:00am	Circuit Training 10:30-11:30am	Weight Training 10:00-11:00am
Karate Kids Beginners 4:30-5:00pm	Karate Kids Advanced 4:30-5:30pm	Karate Kids Beginners 4:30-5:00pm	Karate Kids Advanced 4:30-5:30pm	Karate Kids Beginners 4:30-5:00pm	Karate Kids All Ranks 10:15-11:15am
Karate Kids Advanced 5:00-6:00pm	Family Tae Kwon Do 5:30-6:30pm	Karate Kids Advanced 5:00-6:00pm	Family Tae Kwon Do 5:30-6:30pm	Karate Kids Advanced 5:00-6:00pm	Family Tae Kwon Do 11:30am-12:30pm
Family Tae Kwon Do 6:00-7:00pm	Brown & Black Belts Tae Kwon Do 6:30-7:15pm	Family Tae Kwon Do 6:00-7:00pm	Brown & Black Belts Tae Kwon Do 6:30-7:15pm
Kickboxing 7:15-8:15pm	Kickboxing 7:45-8:45pm	Kickboxing 7:15-8:15pm	Kickboxing 7:45-8:45pm

Client Testimonials

"Before joining Blue Wave Kickboxing, I had gained 20 pounds in the past year. I would look forward to taking mid-morning naps then sleep through the afternoon. I could not continue on like that, so I joined kickboxing. Since then, I can honestly say my energy level has improved dramatically.

At Blue Wave you can never anticipate what the next class will be like because each class is different. That is what keeps you coming back. Great music, great workout and great fun.

I would have to say I am addicted!"

-Holly B.

"Cardio Kickboxing is awesome! My body feels more toned than it has in years and I get to have fun while I am making it happen! "

-Suzy C.

"I was hooked after my first class! Great people, great music and wonderful instruction make kickboxing fun. No two workouts are the same and I always look forward to what challenges each class will hold. Physically I feel fantastic with a satisfying sense of accomplishment after workouts."

-Janet C.

"As a former cardio junkie, I have to say I have been overwhelmed and surprised with the results I have found at Blue Wave. A friend recommended Master Blevins to me a few years ago. She said it was the best workout she had ever had, and I have to say I was a bit skeptical. After all, I had been running for most of my life and had taken several classes along the way. But....I can't thank her enough for sharing her "secret" with me! I have never seen the results and energy that come with kickboxing and fitness training at Blue Wave. Dave has a gentle yet persuasive way of encouraging everyone to achieve their utmost potential. You get what you put into it, and he gives you every opportunity to give it all and then some. You really can do more than you think. I had upper back pain and have now built strength around those weak muscles that I once thought would stop me from exercising. Every time I work out, I am amazed that Dave finds a new muscle to challenge! I am now stronger and more confident than I have ever been. If you want to lose inches and feel better about yourself mentally and physically, then this is the only place to go. I have been to gyms for the past 30 years and none compare to the challenge and results you get from Blue Wave!"

-Lynn M.

FAQ

Q: How long is a Cardio Kickboxing Class?

A: 60 Minutes. This includes a warm-up, cardio/strength/flexibility/shaping work, and a cool down. For a SCHEDULE click HERE.

Q: How many are in class?

A: Normally Kickboxing varies between 15-30 people. You will probably get to know the regulars because they are on a mission to Get In Shape!

Q: Can I try out a class for free?

A: CLICK HERE for a Free 7 Day Pass.

Q: Do I need to bring anything to classes?

A: You will need to bring some bag/boxing gloves. We actually have some to loan you for your first visit. Also, be sure to bring some comfortable (and clean) workout shoes like aerobics shoes or cross trainers. Other than that maybe a towel and some water.

Q: Is there an age requirement for doing your Cardio Kick Boxing classes?

A: The class is designed around an adult population so we like to say 16 years and older is an appropriate age to begin at.

Q: What is the class routine/style like?

A: At Blue Wave, our Cardio classes are always upbeat with the latest music and workout routines. The instructor, David Blevins keeps classes new and fresh by keeping things changed up and keeping everyone on their toes.

Q: If I am out of shape, will I still be able to keep up in class?

A: Of course! Everyone feels a little overwhelmed at first but it's our job to make sure that have a great time. Go at a pace you feel comfortable with for a bit. After a couple of weeks let yourself go and watch the inches fly off.

Q: What kind of equipment is used?

A: At Blue Wave we use equipment in our fitness classes such as punching/kicking bags, medicine balls, free weights, swiss balls, jump ropes, and more!

Q: What should I expect out of Blue Wave's Cardio Kick Boxing class?

A: You should expect to burn between 700-900 calories, a lot of fun music and high energy, and a great time!

Q: What should I wear?

A: Wear something that you are comfortable to work out in. This can include shorts, yoga pants, tank top, or t-shirt; whatever is comfortable to move around in for you! Also, as mentioned above, you will also need fitness shoes that are only worn indoors.